Growth happens
when you make space
to pause and reflect.

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What do you want to work on?

psychology_alt

Anxiety

If you feel persistent worry or fear disrupting your daily life and well-being.

mindfulness

Depression

If you feel prolonged sadness or lack of interest in activities you once enjoyed.

cognition

Neurodiversity

If you feel your brain works differently, like with ADHD or autism, making daily tasks harder.

psychology

Personality disorders

If you feel your way of thinking or behaving often causes problems with others or yourself.

Who am I? How can I help You?

I am a psychotherapist specializing in cognitive-behavioral therapy (CBT), Schema Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). My work is dedicated to supporting adults as they navigate challenges and work toward a greater sense of well-being and fulfillment. At the heart of my approach are two core aims: to alleviate suffering and to help individuals unlock their potential.

I strive to create a therapeutic space that is supportive, non-judgmental, and collaborative. Drawing on evidence-based methods, I integrate techniques from various approaches to offer a flexible and personalized response to each individual’s unique needs. I am deeply committed to ongoing learning and professional development, continuously refining my skills through advanced training and supervision.

My specialization

My specialization includes Schema Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Through Schema Therapy, I help clients uncover and change deep-rooted patterns, fostering emotional healing and better relationships.

With CBT, I equip individuals with practical techniques to challenge negative thoughts, empowering them to manage anxiety, depression, and stress for long-term mental well-being. Additionally, EMDR enables clients to process traumatic memories using bilateral stimulation, reducing emotional distress and enhancing their resilience and healing over time.

DBT offers skills for managing intense emotions, promoting emotional balance and healthy coping mechanisms. Through mindfulness, emotion regulation, and distress tolerance, DBT supports clients in achieving long-term improvements in their relationships and well-being.

Appointment

call

+48 577 003 614

mail

contact@aleksandranowak.com

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make an appointment

Recomendations

Working with Ms. Ola was really helpful. I had a lot of problems with low self-esteem, but thanks to the cognitive-behavioral therapy she conducted, I learned to better cope with negative thoughts about myself. Thanks to this, I now feel more confident and comfortable with myself. During the therapy, I learned how to catch and question those malicious thoughts that previously made me feel anxious. For me, it was a valuable lesson and experience that I hope to use in the future.

J.
Ms. Aleksandra is a very competent psychotherapist who creates a professional relationship with the patient. For years, I struggled with depressive and anxiety disorders, I attended psychodynamic therapy in another place with another therapist, but only cognitive-behavioral therapy offered by Ms. Ola equipped me with the right tools to work on myself – I am very grateful for that. Ms. Ola approaches each session comprehensively. In addition to the classic conversation, she proposes various exercises that deepen self-awareness, allowing you to discover your own, individual path of therapy; she often shares her psychological knowledge in a way that allows the patient to look critically at the issues that concern them. Non-burdensome homework, which appears individually when needed, means that the process of repairing the relationship with yourself also takes place outside the office. I am very glad that a year ago I decided to have my first visit.
U.
I recommend therapist Ms. Ola. Her adherence to the rules, professionalism and cozy office made my visits to her a safe and comfortable time for me. I appreciate her great attention to my emotions, subtle changes occurring in me, even during single sessions. Additionally, I am impressed by her excellent memory regarding my issues – sometimes I did not remember certain things myself, but she was able to bring them to light and work on them in a way that made sense to me. I had difficult life experiences, and although it is not easy now, I feel that I have strength, support from my loved ones and joy in thinking about the future. Therapy really helped me. Thank you very much.

M.
After a year of working with Ms. Aleksandra, I can honestly say that it is easier for me to live with myself. My main problem was social phobia, huge stress, lack of assertiveness at work and difficulties in finding my way in new situations or places. Now I feel that I have tools thanks to which I can deal with my previous problems much more easily, and in many matters I have completely managed to change my attitude/beliefs. Ms. Aleksandra is very polite, shows understanding, builds a good atmosphere, listens patiently, explains patterns, provides additional materials and helps to understand every problematic situation from everyday life. The office is spacious and cozy, which definitely helps to have a free conversation. Sessions are held on time, and if necessary, you can ask for an additional meeting. I highly recommend starting therapy with Ms. Aleksandra, I personally regret that I did not decide to do it earlier.
M.
After a year of therapy, I can definitely recommend Ms. Aleksandra. During the meetings, despite difficult topics, I felt comfortable and had the feeling that what I was saying was heard and taken into account. I still remember many of our conversations and conclusions deeply and thanks to that I am able to function better. Ms. Aleksandra is not only professional and good at what she does, but also nice, which helps a lot in opening up. In a more difficult period, after completing the therapy, I could also count on Ms. Aleksandra’s immediate help, for which I am incredibly grateful!

K.
I recommend Ms. Aleksandra. A few visits allowed me to function better and cope with problems. I liked the commitment and the nice approach to ending the therapy without any pressure for further visits. Thank you very much:)

M.
Mrs. Aleksandra is a passionate person with a lot of knowledge. Her approach is full of professionalism, but at the same time not lacking in empathy. I felt at ease and could be completely honest, her support helped me through a very difficult time. I definitely recommend her with all my heart.

P.
Ms. Aleksandra has a lot of knowledge about schema therapy and cognitive-behavioral therapy. Sometimes during a session I feel heavy, negative emotions when we touch on moments from the past, but Ms. Aleksandra, accompanying me, makes me feel safe and heard. She taught me many techniques on how to regulate my emotions and how to generally recognize that I am in a tense situation. This allows me to make more conscious decisions in my relationships, now my life is calmer, there are fewer conflicts. Thank you very much for your help.

D.
When I came to therapy I felt a lot of emptiness and general confusion. My work did not give me satisfaction and I felt stuck. Thanks to the work with Ms. Aleksandra, especially the imaginative one, which was not always so pleasant but in retrospect very helpful, I started to emotionally unblock myself. I started to feel many different emotions and listen to them, which also allowed me to follow in life what is really important to me more. I also learned how to regulate my emotions and started to focus more on my relationships and draw more happiness from them. Thank you very much for this process.

A.
From the very first session with Ms. Aleksandra, I felt fully understood and accepted, which opened up a space for freely sharing thoughts and feelings. Her empathetic approach translates into the effectiveness of the therapy, always ready to listen to my concerns and help me look at situations from different perspectives. Thanks to this support, I am increasingly strengthening my self-confidence and readiness to confront life’s challenges, which significantly affects my daily functioning.

N.
I have been seeing Mrs. Ola for eight months and it is hard for me to believe how much my life has changed for the better in such a short time 🙂 Mrs. Ola is a very committed therapist, full of empathy and warmth. During the meetings I have never felt judged; what is more – I can see how much she remembers from what I said even a few months earlier. She explains all the issues in detail, which makes it easier for me to name my emotions and the states I sometimes find myself in. I am very grateful for all the work she puts into helping me – thank you and I heartily recommend her to everyone struggling with various difficulties in life.

M.
The psychologist helped me in my crisis. She listened, let me cry and complain in peace. I received the support I was counting on. We looked for solutions together that could help me. All with a great deal of empathy, commitment and professionalism. I highly recommend her.

M.

Growth happens when you make space to pause and reflect.